The Pilates Local
is a fully equipped studio in Union Square—a warm and serene environment where you can pursue your personal fitness goals with highly experienced instructors. Offering private sessions and small group classes, the staff prides themselves on providing individualized services to clients of all ages and abilities.
SATURDAY, OCTOBER 19th | 3-5pm
Getting Ahead of the Curve with Tracey Ryan
We’ve heard that “sitting is the new smoking.” While that may be debatable, what’s not debatable is this: the tech age has restricted the way many people move. This two hour workshop offers functional strategies you can apply right away to help re-engage the most neglected areas.
SATURDAY, OCTOBER 26th | 2-5pm
CPR Certification with Sarah Ruback
Join us at The Pilates Local and become certified in adult, child, and infant CPR with our studio friend, Sarah Ruback.
SUNDAY, NOVEMBER 17th | 3:30-5pm
MELT Workshop with Marisa Merliss
MELT was created by New York City manual therapist and connective tissue specialist Sue Hitzmann. Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, re-hydrate the connective tissue, and release compression in joints. Come join Marisa Merliss for this 90 minute class where you’ll get to experience an in-depth exploration of the MELT Method.
Sunday, March 3rd | 3:30-5:30pm
Beginner Fundamentals with Tracey Ryan
In this new two-hour workshop with veteran instructor Tracey Ryan, she will demonstrate how to teach, engage and work out a beginner—giving you a blueprint you can use, and build on over time.
WEDNESDAY, MAY 1st | 2-5pm
Challenging Your Advanced Clients with the Classical Beginner System
This workshop with Susan Moran Sheehy will refresh you on the brilliance of the Beginner System, the “Heart & Soul” of the Pilates Method. We will dive into the two elements of being a leader in the Pilates world of teaching; The Art of Teaching and the Exercises.
Wednesday, June 19th | 2pm-5pm
Foundational Footwork with Deborah Lessen
The intrinsic muscles of the feet can become weak from poor posture and poor shoe choices. Exercising the feet strengthens the intrinsic muscles and provides feedback through the lower limb to the pelvis and spine.
Based on work taught to Deborah by Carola Trier, we will warm up the feet and then focus on footwork and leg alignment within the standard repertoire.
Based on work taught to Deborah by Carola Trier, we will warm up the feet and then focus on footwork and leg alignment within the standard repertoire.
Introductory Packages
Whether you’re new to Pilates or a seasoned practitioner, first time visitors to The Pilates Local can take advantage of one of our specially discounted introductory packages.
Three Private
Sessions
Sessions
$260
Two Equipment
Classes
Classes
$60
Single Mat
Class
Class
