The Pilates Local

is a fully equipped studio in Union Square—a warm and serene environment where you can pursue your personal fitness goals with expert level instructors. Specializing in private sessions, the staff prides themselves on providing individualized services to clients of all ages and abilities.

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MONDAY, APRIL 6th | 2-5pm

Moving Toward Your Center: Pilates & Asymmetries with Blossom Leilani Crawford

We all have various asymmetries in our bodies and move about the world in our own unique ways. Exploring these asymmetries can give us insight into developing more efficient movement strategies for our bodies. In this workshop, Blossom demonstrates how Pilates can be used to learn about asymmetries, understand which Pilates exercises can be used with unique movement patterns, and challenge participants to find ways to implement their newfound strategies when teaching

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SATURDAY, OCTOBER 26th | 2-5pm

CPR Certification with Sarah Ruback

Join us at The Pilates Local and become certified in adult, child, and infant CPR with our studio friend, Sarah Ruback.

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SUNDAY, JANUARY 26th | 3:30-5pm

MELT Workshop with Marisa Merliss

MELT was created by New York City manual therapist and connective tissue specialist Sue Hitzmann. Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, re-hydrate the connective tissue, and release compression in joints. Come join Marisa Merliss for this 90 minute class where you’ll get to experience an in-depth exploration of the MELT Method.

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Sunday, March 3rd | 3:30-5:30pm

Beginner Fundamentals with Tracey Ryan

In this new two-hour workshop with veteran instructor Tracey Ryan, she will demonstrate how to teach, engage and work out a beginner—giving you a blueprint you can use, and build on over time.

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Wednesday, June 19th | 2pm-5pm

Foundational Footwork with Deborah Lessen

The intrinsic muscles of the feet can become weak from poor posture and poor shoe choices. Exercising the feet strengthens the intrinsic muscles and provides feedback through the lower limb to the pelvis and spine.
Based on work taught to Deborah by Carola Trier, we will warm up the feet and then focus on footwork and leg alignment within the standard repertoire.

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Introductory Packages

Whether you’re new to Pilates or a seasoned practitioner, first time visitors to The Pilates Local can take advantage of our specially discounted introductory package.

Three Private
Sessions

$285

  • "As a Chiropractic Sports Physician I need expert referrals for spine & joint exercise plans. Michelle Rinaldi has been my go to expert for pilates exercise regimes for 15 + years."

    —Dr. Duke, Duke Chiropractic
  • "My personal instructor, Kristin Hoesl, is the best instructor I've ever had. She gave me the gift of an exercise practice I actually enjoy, and will be able to do for many years to come."

    —Marie H., client
  • "I have a sports medicine practice in midtown. I have referred Michele Rinaldi and her wonderful instructors many patients over the years. Every single patient I have referred there has had an excellent experience."

    —Dr. Duggan, Duke Chiropractic
  • "Kristin has taught me how to engage and strengthen my core when lifting weights, resulting in both the elimination of my pain and also the ability to lift much heavier than ever before."

    —Leslie B., client since 2015
  • "I have been doing pilates for about 20 years and Michele is simply the best. She's practically a physical therapist as well as an amazing teacher."

    —Elaine F., client since 2017
  • "I'm still having breakthroughs after more than ten years of practicing twice a week! I leave every session feeling a great sense of accomplishment!"

    —Dayna G., client since 2007

Keep in Touch With Us!

Sign up for The Pilates Local mailing list, and we’ll keep you up to date on everything that’s happening at the studio—workshops, promotions, and special events!

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