Collectively, we have over five decades of experience working with clients of all ages and ability levels. We tailor each lesson to give your body the information and feedback it needs to function properly in your other workouts, sports, and everyday life tasks. You’ll learn how to move efficiently, become familiar with the foundational exercises, and get exposure to all of the classical equipment.
Learn Pilates one-on-one or in a small group with an experienced instructor. A 55-minute workout that utilizes all of the Pilates equipment, our sessions are personalized just for you.
Please use our contact form to request an appointment; for semi-privates, you may provide your own partner(s) or contact us to see if we have availability in an existing group. We can accommodate up to three (3) people in a semi-private session.
With this intimate four-person group class utilizing mat work, springs, and props, you’ll progress from your foundational exercises by adding resistance from the wall unit. Creative choreography and personalized attention makes this class a client favorite!
All tower classes are 55 minutes.
Are you noticing some drooping shoulders around the office? Is the return to desk life keeping you sedentary for hours on end? It might be time to organize a group Pilates class for your employees.
Facilitate bonding within your team, reduce employee stress—and most importantly, have fun! Our group Pilates classes can be organized virtually, done live at your office, or your team can visit us at our studio. Contact us at info@thepilateslocal.com for availability and corporate rates.
Enjoy 55 minutes of one-on-one Pilates in your home. We’ll get creative with original mat work and reformer on the mat. Got props and equipment? Even better.
Let us bring The Pilates Local experience right to your home. Our sessions are customized and modified for your space to enable you to achieve your fitness goals outside of the studio. Please use our sessions request form for availability.
125 4th Ave
2nd Floor
New York, NY 10003
info@thepilateslocal.com
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*for space rentals, press, and general inquiries, please our use our contact form.